MEET and GREET IN A WEEK, EARN MONEY!
Are you ready to FEEL better, SLEEP better, THINK better, improve your MOOD, LOSE WEIGHT, and get off medications?
Don't wait!
Sign up to Meet & Greet Our Family, IT IS IN ONE WEEK!! CAN'T WAIT
INVITE YOUR FRIENDS AND FAMILY. IF YOU ARE A CURRENT CLIENT, THEN YOU WILL EARN A *$10 CREDIT* TOWARDS A FUTURE VISIT IF YOU REFER A NEW CLIENT.
*(the new clients package must be paid in full before you can earn the credit)
Bring a friend! Find out more about us, what we do, and how we can help you.
Join us August 21st, 2018 at 6p.m.
.
Plus get a FREE chair massage!
Must call US to register: 810-588-2324
SO, it should be fun and educational!
MEET and GREET
Are you ready to FEEL better, SLEEP better, THINK better, improve your MOOD, LOSE WEIGHT, and get off medications?
Don’t wait!
Sign up to Meet & Greet Our Family
INVITE YOUR FRIENDS AND FAMILY!
IF YOU ARE A CURRENT CLIENT, THEN YOU WILL EARN A *$10 CREDIT* TOWARDS
A FUTURE VISIT IF YOU REFER A NEW CLIENT.
*(the new clients package must be paid in full before you can earn the credit)
Find out more about us, what we do, and how we can help you.
Join us July 24th, 2018 at 4p.m.
Lecture Starts at 4pm
Plus get a FREE chair massage! Must call Brighton chamber to register: 810-227-5086
The Brighton Chamber is co-hosting our event! SO, it should be fun and eductational!
Do you know why your cholesterol is elevated?
Here are a few reasons that your cholesterol could be high.
Are you stressed out?
You could be inflamed from the inflammatory foods you are consuming like gluten and dairy,sugar, corn, soy, things like that?
Too many carbohydrates that is causing you to be insulin resistant?
You are NOT medication deprived and need to be put on a statin drug. That is only going to block the pathway from it working correctly.
We recommend eating good healthy fats at every meal to help with cholesterol, have a few teaspoons at every meal, ie coconut oil, kerry gold butter, avocado, avocado oil, olive oil, MCT oil. Fat is not going to elevated your cholesterol, your stress, and bad junk food eating habits will.
Need a fat burning supplement?
Ever heard of MCT oil, well, it stands for medium chain triglycerides. It is what is found in butter and coconut oil. It gets used differently in the body than your olive oil or sunflower oil, vegetable oil, etc. It can help suppress your appetite, speed up your metabolism, and help aid in weight loss. Sounds great. Typically, you will want to start with about 1 teaspoon a day, then if no GI upset or diarrhea, you may increase to 2 teaspoons a day. You can just pour it on your food. Goal would be to strive for 3 tablespoons a day, 1 tablespoon at every meal. Too much too soon may cause some loose stool. So add it in slowly to your daily food intake. You can even mix it well in your morning coffee.
Are you Magnesium Deficient?
As much as 80% of the population is magnesium deficient? Are you sleep deprived, get leg cramps, headaches, crave chocolate, muscle spasms or twitching? Well, you might be deficient. There are different types of magnesium. Citrate is the least absorbed, so you would need a higher dose.
We use a lot of magnesium glycinate for sleep deprivation. There is another neat one that is magnesium threonate. This type of magnesium actually -crosses the blood-brain barrier and can get you out of that magnesium deficiency quicker. It can help someone fall asleep and also help to stay asleep to keep you from tossing and turning all night long.
So, the dose is about 2 grams roughly 30 minutes prior to sleeping or at bedtime. Give it a try, it may be well worth the pill. This is what we use in our office.
COME ONE, COME ALL
Are you ready to FEEL better, SLEEP better, THINK better, improve your MOOD, LOSE WEIGHT, and get off medications?
Don't wait!
Sign up to Meet & Greet Our Family
INVITE YOUR FRIENDS AND FAMILY. IF YOU ARE A CURRENT CLIENT, THEN YOU WILL EARN A *$10 CREDIT* TOWARDS A FUTURE VISIT IF YOU REFER A NEW CLIENT.
*(the new clients package must be paid in full before you can earn the credit)
Bring a friend! Find out more about us, what we do, and how we can help you.
Join us June 26th, 2018 at 4p.m.
Choose between one of two lectures: 4pm and 4:45pm.
Plus get a FREE chair massage!
Must call Brighton chamber to register: 810-227-5086
The Brighton Chamber is co-hosting our event! SO, it should be fun and eductational!
Check out this Chef
https://greenchef.com/menus/main
This chef’s food looks amazing! He has a ketogenic meal plan, gluten free etc. I thought it was cool that there was a keto menu as well.
(Blue) Blueberry-Lavender Yogurt Pops
This one has summer written all over it! Cooking Light (cookinglight.com) uses sugar, but a sugar substitute such as stevia can be used for a sugar-free version! Let me know what you think!
Blue and purple hued fruits and veggies are great antioxidants that help fight aging and cancer!
Ingredients
- 2 cups fresh blueberries
- 2 tablespoons sugar
- 6 tablespoons honey
- 1/3 cup water
- 2 teaspoons dried culinary lavender or 3 fresh lavender sprigs
- 2 (2-in.) lemon rind strips
- 2 1/4 cups whole-milk plain yogurt (not Greek-style)
Directions
Place berries and sugar in a small saucepan over medium. Cook, stirring occasionally and pressing to break up berries, until juices release completely, 10 to 12 minutes. Cool completely.
Meanwhile, place honey, 1/3 cup water, lavender, and rind in a small saucepan. Cover and bring to a boil over medium-high. Remove from heat; let stand 15 minutes. Pour through a fine sieve; discard solids. Cool completely.
Stir together lavender syrup and yogurt in a bowl. Spoon yogurt mixture and blueberry mixture alternately into 10 (3-ounce) ice-pop molds, beginning and ending with yogurt mixture. Swirl gently. Freeze until solid, 4 hours or overnight.