Recommended Resources for Health and Wellbeing - Nourishing Ways Center
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Fitness and Exercise 
Pone: (517) 376-1400
Contact: Beth Rzendzian

Through her personal experience with sport related injuries and her educational training Beth has developed  a fond respect and fascination with how the body works, how to identify muscular imbalance, and how to improve the overall function of the body. She sees the importance of helping people move better while helping them reach their fitness goals and change their lives so that they can live for-EVERFIT.  In turn, EverFit incorporates expert skills in coaching for goal setting and achievement while also helping the body move and function better so that they (the client) can participate in all the activities they love to do.EverFit offers programs in your home, live on-line through skype, live and telephonic wellness coaching, small group training, corporate and office, Hamburg Fitness Center in Brighton, Fox Run Retirement Home in Novi, or at local park or athletic field.  We bring fitness to you in the way you desire so that you can be inspired, empowered, and transformed.

Gentle Strength Counseling in Brighton
Phone: 810-225-0463
Contact: Nadine
Our name reflects our belief that each person has a vast source of strength and wellness within, ready to be explored. With this view, life’s inevitable challenges appear less puzzling, and the solutions are easier to understand and incorporate. Intuitively, we all recognize that subtle changes can have a powerful effect on our lives and our health.

General Information
My fitness Pal  allows you to create a food and exercise journal.  This is a great tool to monitory your long term success and accountability.
Natural News is another great resource on health and wellness information

Organic Food Delivery  is a service that will deliver bulk organics to your door. is great for cheap but good quality beef and other organic foods. is a great place to pick up local and organic foods in the Brighton and South Lyon MI area. another great place to get some good quality beef and other organic foods.

Alkaline Coffee is a great website for an alkaline coffee.  For over 4,000 years Ganoderma Lucidum has been the most revered herb in Chinese medicine and remains one of the most fascinating and highly documented foods ever encountered in nature. With well over 150 antioxidants and phytonutrients, Ganoderma Lucidum is the closest thing to nutritional perfection found in nature which is added to these products. Check it out!

Gluten  is a great teacher on gluten issues and you can order tests on yourself to see if you are gluten sensitive.  is a great for recipes on a gluten and dairy free lifestyle.


Susan Davenport-Geer, LMSW in Ann Arbor
Phone: 734-572-9837

Pediatric MD in Novi

Heather Koza
Phone: 248-926-0009

Natural Food Chef  For those of you who don’t have time to cook in the kitchen and have special diets to follow.

Simpled Eats-Chef Chris (Livingston County Only) 
Phone 734-531-9783

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