Michigan Dietitian and Nutritionist

Nourishing Ways Center Meal Plans

The easiest way to help meet your health goals.

What's for dinner?

No one wants to wait until the last minute to try to prepare something nutritious and healthy- way too stressful! Maybe you’re not sure what foods to eat, or how to balance them, and no plan seems sustainable for your busy lifestyle.

Isn’t there a better, simpler way to eat better, we’ve got great news….

You don’t have to keep searching for the “perfect” solution.

WHAT YOU WILL GET BELOW:
  • Healthy and Delicious: tasty and customized to fit you!
  • A meal planning tool that you can move meals around to different days or replace a meal.
  • Full and Complete: 3 meals and a snack
  • A weekly Grocery List based on your customized menu. . 
  • Simple and Affordable: Recipes are tested to ensure it's delicious and helps meet your goals.
  • Detailed and accurate: As you customize your plan, nutrition facts and a smart grocery list will automatically adjust.
  • A Huge recipe database with thousands of dietitian approved meals.
  • AND LESS STRESS
a clock surrounded by vegetables and a knife

NO TIME TO COOK! Now you can enjoy hand-curated meal plans-created for you by me-with my easy-to-use subscription service. 

For just a over a dollar a month, you'll receive my delicious nutritious meal suggestions, that is tailored to your unique needs.

Watch Video To See How the Service Works.


How It Works

One

Pick A Plan

You pick the plan that works best for you:  Flex, Anti-inflammatory, Simple, and Optimal Metabolism

Two

Pick a Package Type

Pick a day 5 day or 3 day option. 3 day option is great if you eat out frequently or like leftovers. Not everyone wants to cook 5 days a week!

 

FREE!

7 day trial

(no credit card required).
We know you’ll love it!  

After the 7 day free trial ends, plans start at $37/month for the static plans and $47/month for the customizable plans. Super affordable! Cancel at any time.

     Types of Meal Plans

Flex Plan

28-Day Refresh

Keto

Optimal Metabolism

Anti-Inflammatory

5 Amazing Meal Plan Options

Flex Plan

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy.

Sign Up

28 Day Refresh

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

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Anti-Inflammatory Plan

This 4-Day, weekly meal plan contains recipes that correspond with each week of your Mealtime MethodTM course. Follow the guide provided each week for weekly focus foods that will be used with kitchen and pantry essentials to create your meals. 

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Keto Plan

This Keto plan is a great way to jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.

Sign Up

Optimal Metabolism Plan

Boost your metabolism and support your body’s natural fat-burning processes designed to fuel your body with nutrient-dense, metabolism-boosting foods. This plan helps regulate blood sugar, enhance energy levels, and support healthy digestion. By including the right balance of proteins, healthy fats, and fiber-rich carbs, our meal plan will help you stay energized, curb cravings, and optimize your metabolism for lasting weight loss results.

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Click here for the Teriyaki Glazed Turkey Meatballs Recipe