Our Process

Initial Consultation

Your journey begins with a warm and comprehensive consultation with Darci.  She is very thorough and listens closely to your concerns and history, and your aspirations, so you feel understood. Through this assessment, Darci gains invaluable insights into the root causes of health issues, leading to personalized nutrition plans.

Functional Lab Testing

Darci can help you gain deeper insight into your health with functional lab tests that go beyond conventional assessments.  These specialized tests can identify underlying imbalances, toxicities, nutrition deficiencies or other factors.  With this valuable information, Darci will tailor your nutritional plan to address any specific health concerns.

Personalized Meal Plans

Adopt a healthier way of eating with tailored meal plans created to fit your taste preferences, dietary restrictions, and health goals.  Darci will provide delicious yet satisfying meal plans, making the journey to better health enjoyable. 

Lifestyle and Supplement Recommendations

Darci recognizes the significance of holistic approaches to well-being and provides lifestyle recommendations in addition to personalized nutritional supplements, advice, including stress management techniques, and sleep optimization.  Therefore, empowering her clients to make long-term changes for improved health and vitality.

6 MONTH ULTIMATE WELLNESS PROGRAM

Initial Consultation

90 Minute Initial Intake
Comprehensive Health History
Nutrition Assessment
Urinalysis
Body Fat Analysis
Laboratory Ordering (if applicable)
Laboratory Review (if applicable)
Personalized Dietary Recommendations
Personalized Supplement Recommendations
Health & Wellness Coaching
Food Journal
Healthy Habits Journal
Exercise Recommendations
Goal Setting
Plan
Personalized 7-28 day Meal Plan with Recipes (Extra Fee)

Follow-up Consultation

Bi Weekly 30 Minute Follow-up Sessions
Review Goals
Accountability
Monitoring of Progress
Plan/Supplement Reassessment and Adjustments
Health & Wellness Coaching 

In Between Visits

6-7 15 Minute Video Modules
Handouts Related to the modules 
Quizzes to empower you on your path to wellness.


Call us for more details.


We also offer a Shape ReClaimed online Group Program as well.