Recovery from COVID isn’t always linear. For many, the virus fades—but the symptoms don’t. Weeks turn into months, and they’re still left grappling with fatigue, brain fog, and a body that doesn’t feel like theirs Read More
The carnivore diet—consisting exclusively of animal-based foods like meat, fish, eggs, and dairy—has been gaining traction, particularly among those seeking relief from gut issues, stubborn weight gain, and chronic inflammation. As a functional medicine dietitian, Read More
We all carry stress—it’s part of being human. But when it becomes constant, it affects more than just our mood. Chronic stress can disrupt digestion, alter weight-regulating hormones, weaken immunity, and lead to long-term inflammation. Read More
What do you think if you have the same habits who is a friend who is successful, someone who has a successful business. They do in fact make time for themselves. If they can do Read More
Living Plate Rx – Teriyaki-Glazed Meatballs (2)How long can you put your phone or technology down for? Is it 5 minutes or an hour or does it always have to be with you. Remember the Read More
Have you ever tried cutting meat out of your diet and noticed that, you felt pretty good? Maybe you felt lighter, had more energy, or even saw improvements in your digestion. It’s not uncommon for Read More