I feel like there is a lot of misconception out there regarding eating fat in our diet. No, fat does not inherently make you gain weight. Calories in excess of what your body needs cause Read More
July 23, 2025
Darci Noonchester, MS, RD
Nourishing Ways Center Wellness Blog
April 23, 2025
Darci Noonchester, MS, RD
If you’ve recently switched to a low-carb, high-fat, or carnivore-style diet and noticed a spike in your cholesterol numbers, you’re not alone. It’s a common trend—and one that can cause alarm if you or your Read More
April 15, 2025
Darci Noonchester, MS, RD
Recovery from COVID isn’t always linear. For many, the virus fades—but the symptoms don’t. Weeks turn into months, and they’re still left grappling with fatigue, brain fog, and a body that doesn’t feel like theirs Read More
April 12, 2025
Darci Noonchester, MS, RD
The carnivore diet—consisting exclusively of animal-based foods like meat, fish, eggs, and dairy—has been gaining traction, particularly among those seeking relief from gut issues, stubborn weight gain, and chronic inflammation. As a functional medicine dietitian, Read More
April 12, 2025
Darci Noonchester, MS, RD
We all carry stress—it’s part of being human. But when it becomes constant, it affects more than just our mood. Chronic stress can disrupt digestion, alter weight-regulating hormones, weaken immunity, and lead to long-term inflammation. Read More
April 6, 2025
Darci Noonchester, MS, RD
What do you think if you have the same habits who is a friend who is successful, someone who has a successful business. They do in fact make time for themselves. If they can do Read More
*These post is intended for inspirational and informational purposes only, it is not a substitute for medical advice, and is not intended to diagnose, treat, prevent, or cure any disease. Consult with your healthcare provider before making any changes to your routine.